The things I say to myself will make you blush
I tear flesh from bone.
I beat myself into oblivion in the quiet
That way no one can hear me scream.
I come up with excuses to hide the thoughtful bruises
“Look what you made me do!” I scream
A dropped dish, a typo in an email
All worthy offenses of a beating
I would never treat someone else like this
But me, I deserve it
In the secret, in the quiet pain
I will make myself better.